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What is Xanax?

Xanax is the brand name for the generic drug alprazolam. It belongs to a family of drugs called benzodiazepines—a type of tranquilizer that makes the brain less sensitive to stimulation, which has a calming effect. Benzodiazepines such as Xanax are commonly used to treat anxiety, insomnia, and panic. They also are used to reduce jitters before surgery.²  Drugs that are similar to Xanax include Valium (diazepam), Klonopin (clonazepam), and Ativan (lorazepam). All work by slowing the nervous system to induce mental and physical relaxation. They also work fast, with some kicking in, in as little as 15 minutes. The calming effect they produce can last six-to-twelve hours, Dr. McGee, a winner of a Living Now Evergreen Medal for Health and Wellness and of a 2018 Readers’ Favorite medal, says. Buy Green Alprazolam 2mg, Xanax for sale online in Australia

eady addicted to alcohol or opioids. He also worries that Xanax and drugs like it may prevent some from learning how to manage anxiety. People have a tough time learning to cope without meds once you put them on them, so the real problem is dependence, Dr. McGee continues. Over many years Xanax can increase risk of falls, motor vehicle accidents, dementia, and urinary incontinence, he adds. Buy Green Alprazolam 2mg, Xanax for sale online in Australia

How much? How often?

The typical Xanax dosage is 0.75 to 1.5 mg a day, divided into three 0.25–0.5 mg doses as needed for anxiety. It is best if used only as needed. But keep in mind that the dosage that works for you may not be the same as the one that works for someone else. Dosing can vary depending on the severity of your disorder, your height, weight, age, and metabolism. Your healthcare provider will likely prescribe the lowest possible dose that is effective for your disorder. Buy Green Alprazolam 2mg, Xanax for sale online in Australia

Should you take Xanax or something else?

In a month-long, double-blind study³ comparing Xanax and Valium in patients with mild-to-moderate anxiety, researchers found that patients in both groups improved, but Valium was slightly better than Xanax at relieving anxiety in combination with depression. However, the differences were insignificant, and the side effects were about the same. Other studies indicate Xanax may make you less drowsy. Buy Green Alprazolam 2mg, Xanax for sale online in Australia

 Xanax Abuse and Addiction

Although safe and effective when prescribed by a medical professional and taken as directed, there is a growing concern over the abuse of Xanax and drugs like it. Buy Green Alprazolam 2mg, Xanax for sale online in Australia

Headlines in recent years suggest that teen use of Xanax is rising. An article in the Journal of Addiction Medicine¹ calling Xanax one of the most widely-prescribed drugs for anxiety and panic disorders noted too that “many primary care physicians continue to prescribe it for longer periods than recommended.” One big concern is dependence. “This cannot be overstated,” Dr. McGee continues. “People who start on Xanax often have a really hard time getting off it.” The same is true for other benzos,” he adds.

Low-Tech Anxiety Reducers and Anti-Anxiety Tips

 Although medical intervention can help to keep anxiety at bay, lifestyle changes can also keep anxiety in check. Try these suggestions: Buy Green Alprazolam 2mg, Xanax for sale online in Australia

• Get moving. Physical exercise is a powerful and well-documented stress reducer. Aim for 30 minutes of moderate activity three-to-five times a week. Even smaller amounts of moderate exercise may make a difference.
• Make changes. Cut back or give up cigarettes and caffeinated beverages. Nicotine and caffeine increase anxiety, studies suggest.
• Practice stress management. Look for stress-busting guides online or low monthly fee apps such as Calm and Headspace that you can download onto your smartphone. Learn yoga. Practice visualization and/or meditation to ease stress, anxiety, or panic.
• Seek help. Treatment works. Consider cognitive behavioral therapy, mindful acceptance, and prescription drugs including SSRIs, SNRIs, buspirone, and beta blockers.
• Use an anxiety app.
• Practice mindfulness and meditation.
• Take a walk in nature.
• Talk it out with a friend.
• Eat right. Some studies suggest that the Mediterranean diet can reduce anxiety.⁴

Benzos are best used short-term in crisis situations—and at times for isolated phobias like fear of flying or for sudden or severe trauma, such as death of a loved one. Xanax is also useful for anxious, agitated depression until the depression subsides. Dr. McGee notes, however, that it’s best to avoid Xanax and similar drugs for long-term use except as a last resort when all else fails. He adds, “Keep use to under a few weeks if at all possible—ideally only a few days, or only once or twice a week use so that you don’t’ develop a dependence.” Buy Green Alprazolam 2mg, Xanax for sale online in Australia